How to create a sensory space at home.
A sensory space can be a powerful support tool for an autistic child because it gives them a predictable, calming place to regulate their emotions and nervous system. Many autistic children experience the world with heightened or reduced sensitivity, which can make everyday environments feel overwhelming, unpredictable, or exhausting. A dedicated sensory area provides a safe retreat where they can reset — lowering stress, improving focus, and helping them feel more in control of their body and surroundings. It can also encourage exploration, play, and self-soothing in a way that aligns with their sensory preferences rather than working against them.
Importantly, a sensory space doesn’t need to be big, expensive, or Instagram-perfect to be effective. For many families, a small corner of a bedroom, a sectioned-off area of the living room, or even a simple pop-up tent can offer the same benefits as a fully kitted-out sensory room. What matters most is creating a consistent, cosy, low-pressure environment filled with a few carefully chosen items that meet the child’s unique sensory needs — whether that’s soft lighting, comforting textures, movement opportunities, or quiet time. With a bit of creativity, you can build a meaningful sensory haven on any budget and in any home.
Equipment
Sensory swing
Mini trampoline
Sensory tunnel
Body sock
Weighted blanket
Weighted plushie
Weighted vest
Rocker board
Wobble board
Balance board
Balance beam
Fidgets
Vibration plate
Headphones or ear defenders
Climbing wall
Stepping stones
Play tent (black one to block out light)
Balance cushion
Balls
Exercise ball
Textured balls
Hopper ball
Peanut ball
Light up balls
Squishy balls
Stress balls
Ball pit with balls
Tables
Sensory tables
Light table
Light panel
Flooring
Foam tiles
Gym pats
Soft rug
Gel floor tiles
Sensory crash pad
Seating
Bean bag chairs
Wobble stool
Inflatable chair
Lighting
Christmas lights
Fairy lights
LED light strips
Sensory light projector
Waterfall light
Bubble tube
Lava lamp
Fibre optic lamp
Décor
Large pillows
Mirrors
Glow in the dark stickers
Sensory boards or sensory walls
Chalkboards or whiteboards
Magnet board